I went to bed last night around 11:30.

Fell asleep somewhere between 12 and 12:30.

At 2:45 the dog barked and I woke up.

I tossed.

I turned.

I snuggled with Rob.

I didn't snuggle with Rob.

I turned the A/C down.

I went to the bathroom.

I kicked off the blankets.

I pulled the blankets up to my chin.

I did deep breathing exercises.

I did the Quick Coherence Technique.

I tried to empty my brain.

I let my brain run wild.

I tried not to look at the clock.

I went to the bathroom again.

I watched the sun rise.

Finally, a little after 6, I dozed off lightly again.

I woke up to my alarm at 7.

This insomnia thing has become a pattern lately. I don't consciously feel stressed, but clearly I am.